Tuesday, January 27, 2015

7 Things Not To Do If You're Working Out This...

7 Things Not To Do If You're Working Out This...

Congrats on bravely deciding to keep exercising during the darkest, coldest, rainiest months. Now, before you head out... 1. Don't Throw on an Old Pair of Sweats for a Twilight or Dusk Jog Exercising in the dark -- or at least starting or ending your workout in the dark—is a tough reality for many during the winter. Save the comfy sweats for after your workout, though. Do choose something with reflective strips on the arms and legs (not the back or torso). When you're running or walking...Read More
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