Spice It Up: It's Good for You!
Spice It Up: It's Good for You!Herbs and spices provide more than flavor to our dishes. There is significant research showing that these culinary treasures have many health benefits. Everyday tantalizing seasonings such as cinnamon, garlic and oregano can help protect against many chronic conditions, including heart disease, cancer, diabetes and autoimmune diseases. Herbs and spices have been used since ancient times for both culinary and medicinal purposes. Herbs are a major element of traditional Chinese and Ayurvedic...Read More
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