Healthy Bone Broth Recipe

Try this savory, rich bone broth made in a slow cooker.

Healthy Bone Broth Recipe

Try this savory, rich bone broth made in a slow cooker.

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How To Eat Right For Your Brain

Learn how to use functional nutrition to nourish your mind, so that you can experience greater mental clarity, less brain fog, and better moods.

How To Eat Right For Your Brain

Learn how to use functional nutrition to nourish your mind, so that you can experience greater mental clarity, less brain fog, and better moods.

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Single Arm Medicine Ball Push-up

It's never too late to start. Contact us for guidance or advise.

Single Arm Medicine Ball Push-up

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Your thoughts create your reality.

Your thoughts create your reality.

Your thoughts create your reality.

Your thoughts create your reality.

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A Rainbow Of Nutrition

Fill your diet with a rainbow of fruits and vegetables. This is a great way to ensure you're getting a wide variety of vitamins and nutrients.

A Rainbow Of Nutrition

Fill your diet with a rainbow of fruits and vegetables. This is a great way to ensure you're getting a wide variety of vitamins and nutrients.

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Get In The Game

"Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success." Denis Waitley

Get In The Game

​"Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success." Denis Waitley

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Minimize Stress

It is critical to learn to minimize the negative effects of stress and develop healthy thinking habits.

Minimize Stress

​It is critical to learn to minimize the negative effects of stress and develop healthy thinking habits.

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Mind Power

The mind is such a powerful tool. It can make the worst of the best situation, or the best of the worst situation.

Mind Power

The mind is such a powerful tool. It can make the worst of the best situation, or the best of the worst situation.

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Work And Determination

The key to success is hard work and determination.

Work And Determination

The key to success is hard work and determination.

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Spreading Happiness

The best feeling of happiness is when you're happy because you've made someone else happy.

Spreading Happiness

​The best feeling of happiness is when you're happy because you've made someone else happy.

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Reach Your Potential

Are your excuses more important than your health? Accept responsibility and discover your true potential.

Reach Your Potential

Are your excuses more important than your health? Accept responsibility and discover your true potential.

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Finding Joy

Finding Joy

"​Joy does not simply happen to us. We have to choose joy and keep choosing it every day." Henri Nouwen

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Get Out And Dance

"​Take your time, don't live too fast. Troubles come and they will pass." Unknown

Get Out And Dance

"Take your time, don't live too fast. Troubles come and they will pass." Unknown

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Get Positive!

Just as negative emotions can weaken the body’s resistance, positive emotions can strengthen it, or at least allow it to function normally. The simple act of deciding to be happier and focus on the positive will improve your health.

Get Positive!

The simple act of deciding to be happier and focus on the positive will improve your health.

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Chronic forward head posture can have very real...

Chronic forward head posture can have very real impacts to your health, from lung capacity reduction to debilitating neck pain.

Chronic forward head posture can have very real...

Chronic forward head posture can have very real impacts to your health, from lung capacity reduction to debilitating neck pain.

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The Health Revolution

The world needs to know the real reasons people develop disease and the solution to prevent it.

The Health Revolution

​The world needs to know the real reasons people develop disease and the solution to prevent it.

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Repairing The Body

If we feed our body the right nutrition, avoid chemicals, get the toxins out, and take the right supplements, this machine called the human body will repair itself.

Repairing The Body

​If we feed our body the right nutrition, avoid chemicals, get the toxins out, and take the right supplements, this machine called the human body will repair itself.

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Addicted to Sugar

High fructose corn syrup or sugar from genetically modified sources are commonly found on the label of processed “Franken-foods.” Sugar acts as a flavor enhancer, preservative and visual enhancer. What you’re not being told is that sugar is a dangerous and addictive substance, some say it’s more addictive than cocaine.

Addicted to Sugar

High fructose corn syrup or sugar from genetically modified sources are commonly found on the label of processed “Franken-foods.” Sugar acts as a flavor enhancer, preservative and visual enhancer. What you’re not being told is that sugar is a dangerous and addictive substance, some say it’s more addictive than cocaine.

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Time For Wellness

You're the only one that can make your health a priority. Invest the time and effort into your wellness.

Time For Wellness

You're the only one that can make your health a priority. Invest the time and effort into your wellness.

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Go With The Best

Find a doctor who offers you cause and how to remedy that cause.

Go With The Best

Find a doctor who offers you cause and how to remedy that cause.

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Which Would You Rather?

Seems like an easy choice!

Which Would You Rather?

Seems like an easy choice!

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What Are You Grateful For Today?

It is not happy people that are thankful. It is the thankful people who are happy.

What Are You Grateful For Today?

It is not happy people that are thankful. It is the thankful people who are happy.

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Embrace Health

Embrace health for your mind, body and spirit.

Embrace Health

Embrace health for your mind, body and spirit.

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Healthy Thoughts

An optimistic outlook is likely to promote wellness between your ears as well as around your midsection.

Healthy Thoughts

​An optimistic outlook is likely to promote wellness between your ears as well as around your midsection.

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Positive Affirmation

Making positive, affirming statements to yourself will change your self-image, raise your self-esteem, and create an attitude of expectancy.

Positive Affirmation

​Making positive, affirming statements to yourself will change your self-image, raise your self-esteem, and create an attitude of expectancy.

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Inside Out

Happiness is always an inside job.

Inside Out

Happiness is always an inside job.

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Try Something New

Don’t fear failure so much that you refuse to try new things. The saddest thoughts are could have, might have, and should have.

Try Something New

​Don’t fear failure so much that you refuse to try new things. The saddest thoughts are could have, might have, and should have.

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Get Back To Nature

Sometime nature is all you need.

Get Back To Nature

Sometime nature is all you need.

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Back To Learning

"Education is the key to success in life, and teachers make a lasting impact in the lives of their students." Solomon Ortiz

Back To Learning

"Education is the key to success in life, and teachers make a lasting impact in the lives of their students." Solomon Ortiz

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No More Excuses

Excuses will always be there for you. Opportunity won't.

No More Excuses

Excuses will always be there for you. Opportunity won't. ​

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Positive Kind Thoughts

In order to create positive thoughts instead of negative ones, we must decide in advance to be proactive and to discipline ourselves to take out the old mental program of negativity and immediately replace it with the new mental program of being positive and kind.

Positive Kind Thoughts

​In order to create positive thoughts instead of negative ones, we must decide in advance to be proactive and to discipline ourselves to take out the old mental program of negativity and immediately replace it with the new mental program of being positive and kind.

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Daily Choices

"Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved." William Jennings Bryan

Daily Choices

"Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved." William Jennings Bryan

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Progress Is A Journey

"Success is the sum of small efforts, repeated day in and day out." Robert Collier

Progress Is A Journey

"Success is the sum of small efforts, repeated day in and day out." Robert Collier

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Drink More Water

Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people do not drink enough pure clean water.

Drink More Water

Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people do not drink enough pure clean water.

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Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

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Commit To Health

Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.

Commit To Health

The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.

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Healthy Fruit

Nothing is more refreshing than a chilled slice of watermelon. But here is some great news, watermelon is heart healthy. The big green fruit with the red flesh inside has long been known to be a natural diuretic and even lower blood pressure.

Healthy Fruit

Watermelon has long been known to be a natural diuretic and even lower blood pressure.​

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Do You Know What's In Your Food?

Do you need a chemistry degree to understand the labels on your groceries? Keep nutrition simple and go with what you know.

Do You Know What's In Your Food?

Do you need a chemistry degree to understand the labels on your groceries? Keep nutrition simple and go with what you know.

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Eat Clean

Ban the junk. ​If you want to create a healthy diet, you must keep healthy food stocked in your kitchen at all times.

Eat Clean

Ban the junk. ​If you want to create a healthy diet, you must keep healthy food stocked in your kitchen at all times.

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Take Action

Choose an activity you enjoy, avoid the ones you don’t. Many people fail at their exercise routine simply by trying to do something they don’t like doing.

Take Action

Choose an activity you enjoy, avoid the ones you don’t. Many people fail at their exercise routine simply by trying to do something they don’t like doing.

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Tend To Yourself

Willpower is a muscle. The more you use it, the stronger it gets.

Tend To Yourself

Willpower is a muscle. The more you use it, the stronger it gets.

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Focus On Your Goals

Focus your attention on designing a plan to achieve your goals.

Focus On Your Goals

​Focus your attention on designing a plan to achieve your goals.

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Improved Outlook

Make exercise a part of your healthy lifestyle.

Improved Outlook

Make exercise a part of your healthy lifestyle.

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Our Philosophy

Our philosophy --> http://bit.ly/2aLXNnG

Our Philosophy

Our philosophy.

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An Excellent Snack

Just about any nut or seed makes for an excellent snack!

An Excellent Snack

​Just about any nut or seed makes for an excellent snack!

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Flush Out Waste

Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people do not drink enough pure clean water.

Flush Out Waste

​Water is responsible for the transport of nutrients, oxygen, and waste products. Most people don't drink enough.

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The Nervous System Is In Control

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

The Nervous System Is In Control

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

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Ready, Set, GO

The key to reaching your fitness goals is to get started.

Ready, Set, GO

The key to reaching your fitness goals is to get started.

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Move for Health

People who exercise often experience a marked improvement in the ability to concentrate, are able to sleep better, and suffer from fewer illnesses.

Move for Health

​People who exercise often experience a marked improvement in the ability to concentrate, are able to sleep better, and suffer from fewer illnesses.

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It's your choice!

Pain and limitation or regular exercise. Ask us how the right exercises can help you improving or preventing injuries and your overall health. #WebExercises

It's your choice!

Pain and limitation or regular exercise. Ask us how the right exercises can help you improving or preventing injuries and your overall health. #WebExercises

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