Monday, May 22, 2017

Posture Check

​Check your posture in the mirror looking at your shoulders and hips. Misalignments can lead to discomfort over time.

Posture Check

​Check your posture in the mirror. If you see that your head tilts, one of your shoulders is higher than the other or one of your hips is higher than the other, this often indicates that you are misaligned.
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