Tuesday, April 28, 2015

Food For Thought

Food For Thought

Food For Thought

Blueberries supply vitamin C to support mental agility. Learn more about nutritional cognitive support >> http://bit.ly/1NmgoWH ‪#‎brainfood‬
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Friday, April 24, 2015

Yoga for Tight Hamstrings

Take on your tight hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.

Yoga for Tight Hamstrings

Take on your tight hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.
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Wednesday, April 22, 2015

Mind-altering microbes: how the microbiome...

Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She is currently studying the mechanisms by which microbes modulate host production of neuroactive molecules and aims to better understand how the human microbiota influences health and disease.

Mind-altering microbes: how the microbiome...

Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She is currently studying the mechanisms by which microbes modulate host production of neuroactive molecules and aims to better understand how the human microbiota influences health and disease.
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Friday, April 10, 2015

Spring Forward Into Health With These 10 Simple...

Spring Forward Into Health With These 10 Simple Tips

Spring Forward Into Health With These 10 Simple...

Internationally-recognized nutritionist; International Speaker; Adjunct professor of nutrition at NYU; Author, 'The Portion Teller Plan'EmailSpring Forward Into Health With These 10 Simple Tips With a new season often come new rituals and habits. With more daylight in the springtime, it is often easier to adopt certain habits, such as fitting in an early evening bike ride. It is also a great time to try new foods and develop new habits, in an effort to get healthier. As a nutritionist, I am a...Read More
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Thursday, April 9, 2015

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.
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Monday, April 6, 2015

Healthy Breakfast Ideas: Poached Egg & Avocado...

I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner. Eggs and avocado are like a match made in heaven.

Healthy Breakfast Ideas: Poached Egg & Avocado...

I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner. Eggs and avocado are like a match made in heaven.
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Wednesday, April 1, 2015

Beets 3 Delicious Ways

Learn to love beets with these 3 simple recipes.

Beets 3 Delicious Ways

Learn to love beets with these 3 simple recipes.
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