Food For Thought
Take on your tight hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.
Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She is currently studying the mechanisms by which microbes modulate host production of neuroactive molecules and aims to better understand how the human microbiota influences health and disease.
Spring Forward Into Health With These 10 Simple TipsRead More
"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.
I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner. Eggs and avocado are like a match made in heaven.