Tuesday, February 17, 2015

Spice It Up: It's Good for You!

Spice It Up: It's Good for You!

Spice It Up: It's Good for You!

Herbs and spices provide more than flavor to our dishes. There is significant research showing that these culinary treasures have many health benefits. Everyday tantalizing seasonings such as cinnamon, garlic and oregano can help protect against many chronic conditions, including heart disease, cancer, diabetes and autoimmune diseases. Herbs and spices have been used since ancient times for both culinary and medicinal purposes. Herbs are a major element of traditional Chinese and Ayurvedic...Read More
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Thursday, February 12, 2015

Fight Cold-Weather Blues and Blahs With a...

Fight Cold-Weather Blues and Blahs With a Wintervention

Fight Cold-Weather Blues and Blahs With a...

Registered Nurse, Health & Life Reinvention Coach, Award Winning Author of the Book Over iT, Blogger, Midlifer,EmailFight Cold-Weather Blues and Blahs With a Wintervention The recent blizzard, snowfall, and brutal cold blanketing much of the nation reminded me of how much I love winter -- at first. Chilly December winds invigorate me as they push me through the tasks of the holiday season. Cooking, shopping and rushing to the next party. We ring in the new year, full of hope and high...Read More
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Friday, February 6, 2015

Air Purification House Plants

Purify your air the all-natural way with house plants! P. Allen Smith shares this eco-friendly tip on improving home air quality using attractive and easy to care for greenery. Air purification never looked so good!

Air Purification House Plants

Purify your air the all-natural way with house plants! P. Allen Smith shares this eco-friendly tip on improving home air quality using attractive and easy to care for greenery. Air purification never looked so good!
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