Monday, March 21, 2016

Worth The Work

Don't wish for the quality of life you want, work for it!

Worth The Work

Don't wish for the quality of life you want, work for it!
Amplifeied

Thursday, March 17, 2016

7 Reasons to Wake Up to Lemon Water ActiveBeat...

If you find plain water boring, take it up a notch with lemon water!

7 Reasons to Wake Up to Lemon Water ActiveBeat...

​If you find plain water boring, take it up a notch with lemon water!
Amplifeied

Thursday, March 10, 2016

Anything Better Than Nothing

It's almost spring! Get moving! Did you know that moving 10,000 steps daily is better for your health than only doing weights three times a week? Find something you love to do, and do more of it! #MovementMatters

Anything Better Than Nothing

It's almost spring! Get moving! Did you know that moving 10,000 steps daily is better for your health than only doing weights three times a week? Find something you love to do, and do more of it! #MovementMatters
Amplifeied

Tuesday, March 8, 2016

This is Your Body on Diet Soda

Sweet, fizzy diet soda may seem like a dieter's dream–but the lack of calories comes with some pretty unpleasant side effects.

This is Your Body on Diet Soda

Sweet, fizzy diet soda may seem like a dieter's dream–but the lack of calories comes with some pretty unpleasant side effects.
Amplifeied

Saturday, March 5, 2016

Self Care

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale

Self Care

​“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale
Amplifeied

Friday, March 4, 2016

Beware of These 4 Food Phrases

It pays to learn the words that food manufacturers use to trick us into buying.

Beware of These 4 Food Phrases

It pays to learn the words that food manufacturers use to trick us into buying.
Amplifeied