Don't wish for the quality of life you want, work for it!
It's almost spring! Get moving! Did you know that moving 10,000 steps daily is better for your health than only doing weights three times a week? Find something you love to do, and do more of it! #MovementMatters
Sweet, fizzy diet soda may seem like a dieter's dream–but the lack of calories comes with some pretty unpleasant side effects.
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale