A well-rounded plan includes aerobic activity, strengthening exercises, and stretching.
Ability, Motivation, Attitude
For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.Amplifeied
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Saturday, September 17, 2016
Push Yourself
"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri Strug
Push Yourself
"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri StrugAmplifeied
Monday, September 5, 2016
Enjoy Your Time!
"The end of labor is to gain pleasure." Aristotle
Enjoy Your Time!
"The end of labor is to gain pleasure." AristotleAmplifeied
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