Saturday, September 17, 2016

Ability, Motivation, Attitude

A well-rounded plan includes aerobic activity, strengthening exercises, and stretching.

Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.
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Push Yourself

"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri Strug

Push Yourself

"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri Strug
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Monday, September 5, 2016

Enjoy Your Time!

​"The end of labor is to gain pleasure." Aristotle

Enjoy Your Time!

​"The end of labor is to gain pleasure." Aristotle
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