Every day is a victory waiting to happen. Make it so.
Nobody lives a perfect life. When you stray from your healthiest path, don't let it drag you down. Instead, be thankful for the change of scenery and then jump right back on your intended route.
Getting enough water throughout the day is such a good and simple way to feel your best. But water isn't the only source of fluids. Can you say, "Pass the salsa!"
Hip shifting compensation? A behind the scenes look at the overhead squat assessment and how you can use it to treat patients.
"Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole." Deepak Chopra
Keeping your body properly hydrated is an excellent #wellnessbooster. It can help keep your #immune system fighting strong before you get #sick, and help it flush #toxins when you need your #health back fast!
Illness and injury can keep you from doing the things you love, making you feel like you're losing part of yourself. Heal faster by taking care of yourself as soon as illness or injury hits. Keeping yourself healthy and happy also helps you avoid problems in the future. Never underestimate the value of a happy you, particularly when you're trying to get #BackInTheGame.