The Day is Yours For the Taking. Go And Get It!

Every day is a victory waiting to happen. Make it so.

The Day is Yours For the Taking. Go And Get It!

Every day is a victory waiting to happen. Make it so.

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Simple Nutrition

Keep it simple - eat fresh, eat whole.

Simple Nutrition

​Keep it simple - eat fresh, eat whole.

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Refocus On Wellness

Maintaining health is a life long pursuit, not an end result.

Refocus On Wellness

Maintaining health is a life long pursuit, not an end result.

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A Healthy Life is Built One Day at a Time

Nobody lives a perfect life. When you stray from your healthiest path, don't let it drag you down. Instead, be thankful for the change of scenery and then jump right back on your intended route.

A Healthy Life is Built One Day at a Time

Nobody lives a perfect life. When you stray from your healthiest path, don't let it drag you down. Instead, be thankful for the change of scenery and then jump right back on your intended route.

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3 Ways to Mix Up Your Hydration Routine

Getting enough water throughout the day is such a good and simple way to feel your best. But water isn't the only source of fluids. Can you say, "Pass the salsa!"

3 Ways to Mix Up Your Hydration Routine

Getting enough water throughout the day is such a good and simple way to feel your best. But water isn't the only source of fluids.

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An Excellent Snack

Just about any nut or seed makes for an excellent snack!

An Excellent Snack

​Just about any nut or seed makes for an excellent snack!

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The overhead squat assessment is more than just...

Hip shifting compensation? A behind the scenes look at the overhead squat assessment and how you can use it to treat patients.

The overhead squat assessment is more than just...

Hip shifting compensation? A behind the scenes look at the overhead squat assessment and how you can use it to treat patients. ​

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Feed Your Senses

"Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole." Deepak Chopra

Feed Your Senses

"Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole." Deepak Chopra

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#Immune Support-Hydration

Keeping your body properly hydrated is an excellent #wellnessbooster. It can help keep your #immune system fighting strong before you get #sick, and help it flush #toxins when you need your #health back fast!

#Immune Support-Hydration

Keeping your body properly hydrated is an excellent #wellnessbooster.

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Healthy Self

Illness and injury can keep you from doing the things you love, making you feel like you're losing part of yourself. Heal faster by taking care of yourself as soon as illness or injury hits. Keeping yourself healthy and happy also helps you avoid problems in the future. Never underestimate the value of a happy you, particularly when you're trying to get #BackInTheGame.

Healthy Self

Illness and injury can keep you from doing the things you love, making you feel like you're losing part of yourself. Heal faster by taking care of yourself as soon as illness or injury hits.

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