Your first meal or drink of the New Year could impact the rest of 2016!
10 Ways To Healthify Your Christmas Day Menu
A great way to get in the goodness of fall fruits and veggies is to make a smoothie or a juice.
Replace empty carbs with vegetables like squash, kale and cauliflower for added nutrition. More tips in our 1º of Change Cookbook. >> http://bit.ly/CookingSP
Now that Fall and the colder weather is here, here's a warm, comforting recipe that you’re just going to love - an amazing Roasted Red Pepper and Tomato soup!
Pumpkin seeds are a great source of magnesium, zinc and tryptophan. Have you roasted some yet? More on page 44 - http://bit.ly/1wjhbgA
"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
If you think chopping a whole butternut squash seems complicated, let us prove you wrong.
How can you change your perspective?
Take on your tight hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.
Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She is currently studying the mechanisms by which microbes modulate host production of neuroactive molecules and aims to better understand how the human microbiota influences health and disease.
Spring Forward Into Health With These 10 Simple TipsRead More
"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.
I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner. Eggs and avocado are like a match made in heaven.
In this video, Mercola.com presents 10 foods that are already BANNED in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices, but are still LOVED in America.
Spice It Up: It's Good for You!Read More
Fight Cold-Weather Blues and Blahs With a WinterventionRead More
Purify your air the all-natural way with house plants! P. Allen Smith shares this eco-friendly tip on improving home air quality using attractive and easy to care for greenery. Air purification never looked so good!