The Best Food for Good Luck on New Year's Day

Your first meal or drink of the New Year could impact the rest of 2016!

The Best Food for Good Luck on New Year's Day

Your first meal or drink of the New Year could impact the rest of 2016!

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5 Healthy Dessert Recipes You'll Want to Cook...

We can't get enough of these 5 Healthy Dessert Recipes

5 Healthy Dessert Recipes You'll Want to Cook...

We can't get enough of these 5 Healthy Dessert Recipes

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10 Ways To Healthify Your Christmas Day Menu

10 Ways To Healthify Your Christmas Day Menu

10 Ways To Healthify Your Christmas Day Menu

Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.

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Dr. Oz on The Importance of Vitamin D

Dr. Oz discusses the importance of vitamin d and its sources.

Dr. Oz on The Importance of Vitamin D

Dr. Oz discusses the importance of vitamin d and its sources.

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Have Courage

"Do one thing everyday that scares you." Eleanor Roosevelt

Have Courage

"Do one thing everyday that scares you." Eleanor Roosevelt

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Overnight Oatmeal - 5 Delicious Ways!

Start your day with a quick, healthy breakfast.

Overnight Oatmeal - 5 Delicious Ways!

Start your day with a quick, healthy breakfast.

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Tasting the Fall Season with Delicious Juices...

A great way to get in the goodness of fall fruits and veggies is to make a smoothie or a juice.

Tasting the Fall Season with Delicious Juices...

A great way to get in the goodness of fall fruits and veggies is to make a smoothie or a juice.

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Swap Out Starches

Replace empty carbs with vegetables like squash, kale and cauliflower for added nutrition. More tips in our 1º of Change Cookbook. >> http://bit.ly/CookingSP

Swap Out Starches

Replace empty carbs with vegetables like squash, kale and cauliflower for added nutrition. More tips in our 1º of Change Cookbook. >> http://bit.ly/CookingSP

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How-To Roast Pumpkin Seeds

Don't throw away your pumpkin seeds. They are high in magnesium and zinc and delicious as well!

How-To Roast Pumpkin Seeds

Don't throw away your pumpkin seeds. They are high in magnesium and zinc and delicious as well!

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Creamy Roasted Red Pepper Tomato Soup

Now that Fall and the colder weather is here, here's a warm, comforting recipe that you’re just going to love - an amazing Roasted Red Pepper and Tomato soup!

Creamy Roasted Red Pepper Tomato Soup

Now that Fall and the colder weather is here, here's a warm, comforting recipe that you’re just going to love - an amazing Roasted Red Pepper and Tomato soup!

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3 Delicious Pumpkin Recipes

Enjoy these three delicious pumpkin recipes!

3 Delicious Pumpkin Recipes

Enjoy these three delicious pumpkin recipes!

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Super Seeds

Pumpkin seeds are a great source of magnesium, zinc and tryptophan. Have you roasted some yet? More on page 44 - http://bit.ly/1wjhbgA

Super Seeds

Pumpkin seeds are a great source of magnesium, zinc and tryptophan. Have you roasted some yet? More on page 44 - http://bit.ly/1wjhbgA

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Believe And Achieve

Pursue your passions with enthusiasm. ​If it's worth doing, it's worth doing well.

Believe And Achieve

Pursue your passions with enthusiasm. If it's worth doing, it's worth doing well.

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Broccoli, Spinach Soup with Avocado Toasts

Shira Bocar makes a fresh and vibrant Broccoli Spinach Soup in this Eat Clean video.

Broccoli, Spinach Soup with Avocado Toasts

Shira Bocar makes a fresh and vibrant Broccoli Spinach Soup in this Eat Clean video.

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Autumn Apple Recipes: Savory & Sweet!

These fall favorites are SUPER easy, delicious, and perfect for your seasonal apples!

Autumn Apple Recipes: Savory & Sweet!

These fall favorites are SUPER easy, delicious, and perfect for your seasonal apples!

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Baked Oatmeal 3 Delicious Ways

Say hello to another easy breakfast recipe!

Baked Oatmeal 3 Delicious Ways

Say hello to another easy breakfast recipe!

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Key To Success

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

Key To Success

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

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Red Wine vs White Wine

Which is the better bet when it comes to red wine and white wine?

Red Wine vs White Wine

Which is the better bet when it comes to red wine and white wine?

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The Right Way To Cut A Butternut Squash

If you think chopping a whole butternut squash seems complicated, let us prove you wrong.

The Right Way To Cut A Butternut Squash

If you think chopping a whole butternut squash seems complicated, let us prove you wrong.

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Be thankful

Be thankful

Be thankful

People are in your life for a reason. "We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

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Crunchy Roasted Chickpeas

All four of these recipes are dairy-free, nut-free, gluten-free, and vegan!

Crunchy Roasted Chickpeas

All four of these recipes are dairy-free, nut-free, gluten-free, and vegan!

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Love And Chocolate

Of course it must be organic dark chocolate for maximal health benefits! ~Dr Forth

Love And Chocolate

"Chocolate is health food for the soul." Miranda Gray

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Magnesium Deficiency And Its Relation To Many Health Problems

Many Americans are deficient in magnesium and do not even know it. There is no accurate lab test to determine the deficiency since any deviation from normal magnesium levels in tissues can result in heart attack and death. Instead the individual becomes progressively deficient as the body strives to maintain the required blood levels of magnesium at the cost of depleting levels of this important nutrient in all the body tissues.

This deficiency has developed in part because of industrialised factory farming practices which emphasis the use of fertilizers rich in nitrogen, phosphorous, and potassium to make plants grow and appear healthy. If important micronutrients are missing from the soil, the plants may look healthy but will not have the necessary nutrients for our bodies. Farming practices like using the wrong fertilizer, repetitious planting of the same crops and heavy use of chemical herbicides and pesticides set the stage for serious nutritional deficiencies and magnesium is one such nutrient that is lacking in most of the foods that are not organically grown.

 Magnesium deficiency can manifest with such health problems as muscle spasms and twitches, sleep disturbances, hypoglycemia, headaches, hypertension, irregular heartbeat, attention deficit disorder, and chronic fatigue syndrome just to name a few. Magnesium deficiency can also cause disruption in proper bowel function. There are studies tying this deficiency to increased risk of cardiovascular disease and diabetes. We have epidemic levels of diabetes and cardiovascular disease in this country. I see many of these issues in my office on a regular basis.

Dark leafy greens, nuts and seeds, avocado, bananas and dark chocolate are all good potential food sources of magnesium. It is very important that these foods are organically grown and eaten with minimal processing. Organic growing certifies that no chemical pesticides, herbicides or chemical fertilisers were used and the soil is much healthier than conventional fields. Food processing can remove significant amounts of magnesium (and other nutrients) so eating the foods as close to raw as possible is best. Avocado is an excellent source of healthy fats as well as magnesium and dark chocolate, in addition to being delicious, has many antioxidants. Fish can also be a good source of magnesium but be sure to avoid farmed fish and those varieties that are known to have high levels of mercury.

Magnesium supplements should not be taken by those individuals who have advanced cardiovascular disease or who have kidney disorders. The best magnesium form for supplementation is magnesium threonate but magnesium glycinate or citrate are also acceptable. Avoid products with magnesium stearate. Calcium and magnesium should be in a 1:1 ratio in the body and the literature suggests that proper magnesium intake should be around 700 mg daily. It is important to maintain mineral balance with calcium and vitamin D3 and also to have good levels of Vitamin K2. Some magnesium supplements can cause loose stools so it is advisable to introduce the supplementation in a gradual manner until it reaches bowel tolerance which indicates a good level of supplementation.

Superfood Swiss Chard

Superfood Swiss Chard

Superfood Swiss Chard

Have you ever tried Swiss Chard? It's fantastic, and good for you too! Join Tyler as he launches into his new favorite leafy green! 

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How To De-stone an Avocado

Jamie shows you how to de-stone an avocado safely in one minute flat.

How To De-stone an Avocado

Jamie shows you how to de-stone an avocado safely in one minute flat.

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It takes 21 days to form a new habit. Give...

It takes 21 days to form a new habit. Give yourself 3 weeks to focus on replacing bad habits with good ones.

It takes 21 days to form a new habit. Give...

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May Basket

What's YOUR favorite vegetable to steam?

May Basket

What's YOUR favorite vegetable to steam?

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How can you change your perspective?

How can you change your perspective?

How can you change your perspective?

"Sometimes a change of perspective may be all that it will take to transform a painful experience into an empowering growth experience. " - Iyanla Vanzant

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8 Exercises You're Doing Wrong

Have you been doing the 7-minute workout right?

8 Exercises You're Doing Wrong

Have you been doing the 7-minute workout right?

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Food For Thought

Food For Thought

Food For Thought

Blueberries supply vitamin C to support mental agility. Learn more about nutritional cognitive support >> http://bit.ly/1NmgoWH ‪#‎brainfood‬

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Yoga for Tight Hamstrings

Take on your tight hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.

Yoga for Tight Hamstrings

Take on your tight hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.

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Mind-altering microbes: how the microbiome...

Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She is currently studying the mechanisms by which microbes modulate host production of neuroactive molecules and aims to better understand how the human microbiota influences health and disease.

Mind-altering microbes: how the microbiome...

Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She is currently studying the mechanisms by which microbes modulate host production of neuroactive molecules and aims to better understand how the human microbiota influences health and disease.

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Don't start a diet with an expiration date....

Don't start a diet with an expiration date. Focus on a lifestyle that will last forever.

Don't start a diet with an expiration date....

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Healthy Breakfast Ideas for Weight Loss

Enjoy these quick and easy breakfast ideas.

Healthy Breakfast Ideas for Weight Loss

Enjoy these quick and easy breakfast ideas.

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Spring Forward Into Health With These 10 Simple...

Spring Forward Into Health With These 10 Simple Tips

Spring Forward Into Health With These 10 Simple...

Internationally-recognized nutritionist; International Speaker; Adjunct professor of nutrition at NYU; Author, 'The Portion Teller Plan'EmailSpring Forward Into Health With These 10 Simple Tips With a new season often come new rituals and habits. With more daylight in the springtime, it is often easier to adopt certain habits, such as fitting in an early evening bike ride. It is also a great time to try new foods and develop new habits, in an effort to get healthier. As a nutritionist, I am a...Read More

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Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

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Healthy Breakfast Ideas: Poached Egg & Avocado...

I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner. Eggs and avocado are like a match made in heaven.

Healthy Breakfast Ideas: Poached Egg & Avocado...

I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner. Eggs and avocado are like a match made in heaven.

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Beets 3 Delicious Ways

Learn to love beets with these 3 simple recipes.

Beets 3 Delicious Ways

Learn to love beets with these 3 simple recipes.

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10 American Foods That Are Already Banned in...

In this video, Mercola.com presents 10 foods that are already BANNED in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices, but are still LOVED in America.

10 American Foods That Are Already Banned in...

In this video, Mercola.com presents 10 foods that are already BANNED in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices, but are still LOVED in America.

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Don't Wait

The difference between can and cannot are 3 little letters. Three letters that determine the direction of your life.

Don't Wait

The difference between can and cannot are 3 little letters. Three letters that determine the direction of your life.

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Relieve Neck / Shoulder Tension: Activate the...

Grab your foam roller and join us for this basic shoulder exercise intended to awaken the inferior muscles controlling the scapula!

Relieve Neck / Shoulder Tension: Activate the...

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Coconut Ice

Coconut Ice

SHAKE HACK: Freeze coconut water for a tasty ice alternative. http://bit.ly/CookingSP

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Spice It Up: It's Good for You!

Spice It Up: It's Good for You!

Spice It Up: It's Good for You!

Herbs and spices provide more than flavor to our dishes. There is significant research showing that these culinary treasures have many health benefits. Everyday tantalizing seasonings such as cinnamon, garlic and oregano can help protect against many chronic conditions, including heart disease, cancer, diabetes and autoimmune diseases. Herbs and spices have been used since ancient times for both culinary and medicinal purposes. Herbs are a major element of traditional Chinese and Ayurvedic...Read More

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Fight Cold-Weather Blues and Blahs With a...

Fight Cold-Weather Blues and Blahs With a Wintervention

Fight Cold-Weather Blues and Blahs With a...

Registered Nurse, Health & Life Reinvention Coach, Award Winning Author of the Book Over iT, Blogger, Midlifer,EmailFight Cold-Weather Blues and Blahs With a Wintervention The recent blizzard, snowfall, and brutal cold blanketing much of the nation reminded me of how much I love winter -- at first. Chilly December winds invigorate me as they push me through the tasks of the holiday season. Cooking, shopping and rushing to the next party. We ring in the new year, full of hope and high...Read More

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Air Purification House Plants

Purify your air the all-natural way with house plants! P. Allen Smith shares this eco-friendly tip on improving home air quality using attractive and easy to care for greenery. Air purification never looked so good!

Air Purification House Plants

Purify your air the all-natural way with house plants! P. Allen Smith shares this eco-friendly tip on improving home air quality using attractive and easy to care for greenery. Air purification never looked so good!

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7 Things Not To Do If You're Working Out This...

7 Things Not To Do If You're Working Out This...

Congrats on bravely deciding to keep exercising during the darkest, coldest, rainiest months. Now, before you head out... 1. Don't Throw on an Old Pair of Sweats for a Twilight or Dusk Jog Exercising in the dark -- or at least starting or ending your workout in the dark—is a tough reality for many during the winter. Save the comfy sweats for after your workout, though. Do choose something with reflective strips on the arms and legs (not the back or torso). When you're running or walking...Read More

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Research Proves Causation—Sugar Consumption...

Research Proves Causation—Sugar Consumption...

By Dr. Mercola What is the proper role of sugar in our society? It used to be a condiment; now it’s a diet staple. Mounting evidence clearly shows that refined sugar is a primary factor causing not just obesity, but also chronic disease. According to Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, San Francisco (USCF), sugar acts as a chronic, dose-dependent liver toxin (poison) when consumed in excess. You might recognize Dr. Lustig from one of the...Read More

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12 Simple Food Swaps That Make Healthy Eating Easy

12 Simple Food Swaps That Make Healthy Eating Easy

We've said it before and we'll say it again: Reexamining your diet and eating healthier doesn't mean you have to give up your favorite foods. Instead of relinquishing your beloved, buttery mashed potatoes, replace the spuds with mashed cauliflower and get the same creamy texture you crave for a lighter, lower-carb side. Eat a tuna fish sandwich for lunch every week? Swap that nutritionally void mayonnaise for avocado . The avocado will add a divine taste and some healthy fats to your diet....Read More

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Freshen The Air

Freshen The Air

Feeling cooped up? Fresh plants can help make your house feel less enclosed during winter months. More tips here: http://bit.ly/SP_Purification

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Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

By Yoga Journal A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of the day but sets you up for a restful night's sleep. Thread the Needle This posture is both a gentle twist and a shoulder opener. Keep your hips square and stacked above the knees. Pull your top...Read More

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