Thursday, February 25, 2016

Foods that Cause Inflammation

There are many surprising foods that cause quite a bit of inflammation and should be avoided at all cost. Here are just a few.

Foods that Cause Inflammation

There are many surprising foods that cause quite a bit of inflammation and should be avoided at all cost. Here are just a few.
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Thursday, February 18, 2016

Friday, February 12, 2016

Health Benefits of Ginger

A major compound contained in ginger is 6-gingerol. This phytonutrient decreases nitric oxide production which wreaks havoc and stress on cells and processes in the body. As a result, 6-gingerol protects against free radical damage and has exhibited strong neuroprotective properties in research. 6- Gingerol enhances the antioxidant defense system by contributing pharmacological activity to protect cells from carcinogens and cancerous activity. (10) I recommend adding fresh ground or dried ginger to meat marinades or on vegetable dishes. It is also a great practice to consume a cup or two of ginger tea everyday. I am also a huge fan of fermented ginger, which is commonly used in Asian dishes such as sushi and in the Korean dish kimchi.

Health Benefits of Ginger

Add fresh ground or dried ginger to meat marinades or on vegetable dishes. It is also a great practice to consume a cup or two of ginger tea everyday. 
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Wednesday, February 10, 2016

Chiro Kitchen: The Complete Guide to Homemade...

Homemade Chocolate, just in time for Valentine's Day. 5 healthy ingredients!

Chiro Kitchen: The Complete Guide to Homemade...

Valentine's day is around the corner, but who needs an excuse to make chocolate...or eat it? Especially if that chocolate is not only delicious, but good for you. Yep, it's true. This is a chocolate this is really good for you. It is so filled with many health benefits, you can eat a piece everyday! AND you can easily make it in your own kitchen using only 5 ingredients! Yes,it is that easy. Let's get started with what you will need.
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Monday, February 1, 2016

Forming New Habits

21-DAYS. They say that's what it takes to form a new habit, but remember this >>

Forming New Habits

21-DAYS. They say that's what it takes to form a new habit, but remember this >>
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