Friday, September 29, 2017

The Nervous System Is In Control

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

The Nervous System Is In Control

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?
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Ready, Set, GO

The key to reaching your fitness goals is to get started.

Ready, Set, GO

The key to reaching your fitness goals is to get started.
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Thursday, September 28, 2017

Move for Health

People who exercise often experience a marked improvement in the ability to concentrate, are able to sleep better, and suffer from fewer illnesses.

Move for Health

​People who exercise often experience a marked improvement in the ability to concentrate, are able to sleep better, and suffer from fewer illnesses.
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Wednesday, September 27, 2017

It's your choice!

Pain and limitation or regular exercise. Ask us how the right exercises can help you improving or preventing injuries and your overall health. #WebExercises

It's your choice!

Pain and limitation or regular exercise. Ask us how the right exercises can help you improving or preventing injuries and your overall health. #WebExercises
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Proactive Headache Prevention

Headaches are often caused by sitting too long or slouching over your workstation. Set a reminder to look-up, stretch and move at least every 30 minutes.

Proactive Headache Prevention

Set a reminder to look-up, stretch and move at least every 30 minutes.
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Tuesday, September 26, 2017

Simple Nutrition

Good nutrition is simple. Make sure that you get enough of the right kind of foods, such as antioxidant-rich fruits and vegetables.

Simple Nutrition

​Good nutrition is simple. Make sure that you get enough of the right kind of foods, such as antioxidant-rich fruits and vegetables.
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​Headaches are often caused by sitting too long...

Headaches are often caused by sitting too long or slouching over your workstation. Set a reminder to look-up, stretch and move at least every 30 minutes.

​Headaches are often caused by sitting too long...

​Headaches are often caused by sitting too long or slouching over your workstation. Set a reminder to look-up, stretch and move at least every 30 minutes.
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Thursday, September 21, 2017

Risks of Stress

Stress is more than merely job-related; poor nutrition and lifestyle choices create stress and increase the risk of health problems.

Risks of Stress

​Stress is more than merely job-related; poor nutrition and lifestyle choices create stress and increase the risk of health problems.
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Wednesday, September 20, 2017

Choose Health

When you choose health and fitness, you're also choosing happiness.

Choose Health

When you choose health and fitness, you're also choosing happiness.
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Tuesday, September 19, 2017

Focus On Health

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit.

Focus On Health

​Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health.
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Monday, September 18, 2017

Replace Negative Thoughts

Negative thoughts increase a sense of loss of control and compound feelings of helplessness. Try replacing negative thoughts with positive, hopeful ones and notice the difference.

Replace Negative Thoughts

​Negative thoughts increase a sense of loss of control and compound feelings of helplessness. Try replacing negative thoughts with positive, hopeful ones and notice the difference.
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Saturday, September 16, 2017

Keep Going!

Just by doing it you have won. Keep your healthy summer habits going all year long. More tips >> http://bit.ly/CookingSP

Keep Going!

Just by doing it you have won. Keep your healthy summer habits going all year long.
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Friday, September 15, 2017

Building Healthy Habits

In order to make lasting, positive changes you must make good nutrition a daily habit.

Building Healthy Habits

In order to make lasting, positive changes you must make good nutrition a daily habit.
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Thursday, September 14, 2017

Information Highway

When messages can't travel from the body to the brain, the body can't effectively heal itself. Keep the road clear with chiropractic.

Information Highway

When messages can't travel from the body to the brain, the body can't effectively heal itself. Keep the road clear with chiropractic.
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Wednesday, September 13, 2017

Headache Care

Medications don’t need to be the only option for people suffering. Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches​.

Headache Care

Gentle, effective chiropractic care has been shown to decrease the frequency and severity of headaches​.
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Monday, September 11, 2017

Combat Forward Head Posture

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by sitting in traffic and driving with poor posture, which often leads to the condition referred to as FHP, Forward Head Posture.

Combat Forward Head Posture

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve.
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Nutrition Tool

Knowledge is power. Become a label reader and if you don't recognize an ingredient, your body probably doesn't need it.​ If the food doesn't need a label, your body will love it.

Nutrition Tool

Become a label reader and if you don't recognize an ingredient, your body probably doesn't need it.​
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Friday, September 8, 2017

Watch Out

Watch out for artificial sweeteners. The body does not recognize these toxins and will react negatively.

Watch Out

​Watch out for artificial sweeteners. The body does not recognize these toxins and will react negatively.
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Tuesday, September 5, 2017

Posture For Mood

When you're feeling blue, improving your posture can actually lift your spirits. Try it!

Posture For Mood

​When you're feeling blue, improving your posture can actually lift your spirits. Try it! #LookUpAmerica
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Monday, September 4, 2017

​Exercise improves self-confidence and...

Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.

​Exercise improves self-confidence and...

​Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.
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