Thursday, April 28, 2016

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly. 
Amplifeied

Tuesday, April 26, 2016

Friday, April 22, 2016

Baked Sweet Potato with Avocado

Make an incredibly nutritious and delicious baked sweet potato with avocado and vitamin C rich Swiss chard.

Baked Sweet Potato with Avocado

Make an incredibly nutritious and delicious baked sweet potato with avocado and vitamin C rich Swiss chard.
Amplifeied

Monday, April 18, 2016

5 Ways To Dress Up Your Water

Flavored water is a great way to add some fun, flavor and nutrition to your day. It can also help you curb hunger while at work, on the road or at home.

5 Ways To Dress Up Your Water

Flavored water is a great way to add some fun, flavor and nutrition to your day. It can also help you curb hunger while at work, on the road or at home.
Amplifeied

Friday, April 15, 2016

The 7 Things To Avoid During Your Workout

There are a lot of people telling you what to do in the gym and how often you should do it, but when's the last time you had someone tell you what not to do?

The 7 Things To Avoid During Your Workout

There are a lot of people telling you what to do in the gym and how often you should do it, but when's the last time you had someone tell you what not to do?
Amplifeied

Thursday, April 14, 2016

Fresh and Local

One easy change to make as you improve your eating habits is to buy organic food. Your best bet is to purchase organic produce that is fresh and local.

Fresh and Local

One easy change to make as you improve your eating habits is to buy organic food. Your best bet is to purchase organic produce that is fresh and local.
Amplifeied

Tuesday, April 12, 2016

4 Immune Boosting Smoothie Recipes

Start off your day right with these vitamin-packed smoothies! Each is made with natural fruits and veggies, fortified for heart-health, and some even have a few surprising ingredients!

4 Immune Boosting Smoothie Recipes

​Start off your day right with these vitamin-packed smoothies!
Amplifeied

Monday, April 11, 2016

Add Dark Greens

Make sure that dark green vegetables account for more than 6% of your vegetable consumption.

Add Dark Greens

Make sure that dark green vegetables account for more than 6% of your vegetable consumption.
Amplifeied