Friday, April 28, 2017

Sleep for Health

​A good night's sleep goes a long way to keep you well.

Sleep for Health

​A good night's sleep goes a long way to keep you well.
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Good Fats

​Certain fats, such as the omega-3 fatty acids, help to decrease cholesterol and decrease inflammation in the body.

Good Fats

Good fats can be found in high quantities in flax oil, walnuts and fish.
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Thursday, April 27, 2017

Headache Prevention

​Tension headaches are often the result of stress or bad posture irritating the upper back and neck areas

Headache Prevention

​Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.
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Wednesday, April 26, 2017

A New Twist

Give your old favorites a new twist. http://bit.ly/1dYyqyt

A New Twist

Give your old favorites a new twist. Zucchini is one of many items on our Purification Pantry list, pages 27-28. http://bit.ly/1dYyqyt
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Thursday, April 20, 2017

Friday, April 14, 2017

Wellness Is No Fad

The key to wellness is to accept personal responsibility for your health every single day.

Wellness Is No Fad

The key to wellness is to accept personal responsibility for your health every single day.
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Wednesday, April 12, 2017

Monday, April 10, 2017

Prevention Is Best

It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

Prevention Is Best

It is much better to prevent disease from happening in the first place than try to treat it once it occurs.
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Water Is Vital To Health

Water cleanses the body from toxins and metabolic waste. ​Drinking water every day helps to keep your body healthy.

Water Is Vital To Health

Water is used to help the body cleanse itself from toxins and metabolic waste. ​Drinking an adequate amount of water every day is one of the most overlooked but simplest ways of keeping your body healthy.
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