Thursday, August 31, 2017

A Healthy Workstation

A healthy work station must include proper seating, adjustable equipment, and proper positioning of your work.

A Healthy Workstation

A healthy work station must include proper seating, adjustable keyboard and mouse, an adjustable computer monitor position, lighting, and proper positioning of your work.
Amplifeied

Wednesday, August 30, 2017

Positive Focus

Focus on the positive and you will improve your chances of success.

Positive Focus

​Focus on the positive and you will improve your chances of success.
Amplifeied

Ignite Happiness

"Happiness is not a fitness goal; it is a by-product of taking care of yourself." Felicity Luckey

Ignite Happiness

​"Happiness is not a fitness goal; it is a by-product of taking care of yourself." Felicity Luckey
Amplifeied

Tuesday, August 29, 2017

Listen To Your Body

Listen to your body. It is always communicating with you.

Listen To Your Body

Listen to your body. It is always communicating with you.
Amplifeied

Monday, August 28, 2017

​Focus on the positive and you will improve...

Focus on the positive and you will improve your chances of success.

​Focus on the positive and you will improve...

​Focus on the positive and you will improve your chances of success.
Amplifeied

Thursday, August 24, 2017

Smile

Brighten someone's day. If you see someone without a smile, give them one of yours.

Smile

Brighten someone's day. If you see someone without a smile, give them one of yours.
Amplifeied

Building Muscle

Muscles are built by effort, not excuses!

Building Muscle

​Muscles are built by effort, not excuses!
Amplifeied

Wednesday, August 23, 2017

Wellness Mindset

Working on your health with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

Wellness Mindset

​Working on your health with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.
Amplifeied

Tuesday, August 22, 2017

Bone Strength

You only need to engage in strength training two to three times per week in order to maximize the effects of training.

Bone Strength

​You only need to engage in strength training two to three times per week in order to maximize the effects of training.
Amplifeied

Monday, August 21, 2017

No Slouching

Give your neck a much needed break and look up!

No Slouching

​Give your neck a much needed break and look up! #LookUpAmerica
Amplifeied

Saturday, August 19, 2017

Real Nutrition

Real nutrition comes from real food. Does this look real to you?

Real Nutrition

​Real nutrition comes from real food. Does this look real to you?
Amplifeied

Friday, August 18, 2017

"Start going the extra mile and opportunity...

"Start going the extra mile and opportunity will follow you." Napoleon Hill

"Start going the extra mile and opportunity...

"Start going the extra mile and opportunity will follow you." Napoleon Hill
Amplifeied

Thursday, August 17, 2017

Benefit From Exercise

Get up and get your body moving at least five or six days per week. This will not only help you feel better and have more energy, it will also help to stabilize and strengthen your whole body.

Benefit From Exercise

​Get up and get your body moving at least five or six days per week.
Amplifeied

Wednesday, August 16, 2017

Add Dark Greens

Make sure that dark green vegetables account for more than 6% of your vegetable consumption.

Add Dark Greens

Make sure that dark green vegetables account for more than 6% of your vegetable consumption.
Amplifeied

Monday, August 14, 2017

Eat At Home

The best way to good health is through eating nutritious foods and avoiding chemicals.

Eat At Home

​The best way to good health is through eating nutritious foods and avoiding chemicals.
Amplifeied

Saturday, August 12, 2017

Process of Healing

It takes time for your body to heal. The primary focus of chiropractic is to remove those things which interfere with the body’s natural normal healing ability.

Process of Healing

The primary focus of chiropractic is to remove those things which interfere with the body’s natural normal healing ability.
Amplifeied

Friday, August 11, 2017

Save Your Back

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!

Save Your Back

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!
Amplifeied

Thursday, August 10, 2017

Rise

Are you ready to rise to the challenge?

Rise

Are you ready to rise to the challenge? ​
Amplifeied

Rise

Are you ready to rise to the challenge?

Rise

Are you ready to rise to the challenge? ​
Amplifeied

Wednesday, August 9, 2017

You ARE What You Eat

A healthy diet is among the best weapons you have to fight disease.

You ARE What You Eat

A healthy diet is among the best weapons you have to fight disease.
Amplifeied

Tuesday, August 8, 2017

Sunday, August 6, 2017

August Wellness Calendar

It's time to set your wellness goals for August!

August Wellness Calendar

​It's time to set your wellness goals for August!
Amplifeied

Little Steps

The key to long term results are the small changes you can consistently do every day.

Little Steps

The key to long term results are the small changes you can consistently do every day.
Amplifeied