Risk and Success

​You need to view failure and risk as the highway to success.

Risk and Success

​You need to view failure and risk as the highway to success.

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Your Mind Is So Powerful It Creates Your Reality

Once you learn that reality is yours to create, you will only want to create a better one for yourself.

Your Mind Is So Powerful It Creates Your Reality

Once you learn that reality is yours to create, you will only want to create a better one for yourself.

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Intentional Living

​Our relationship with our self is our self-responsibility and the basis of intentional living and manifesting our innate wellness.

Intentional Living

​Our relationship with our self is our self-responsibility and the basis of intentional living and manifesting our innate wellness.

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Make It Special

Make It Special

Make It Special

Sight, sound, taste, touch, smell. Use all of your senses at mealtime.‪#‎1DegreeSP‬ http://bit.ly/1K3j9XD

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The Meaning of Life

​"Loving people live in a loving world. Hostile people live in a hostile world. Same world." Wayne Dyer ​

The Meaning of Life

​"Loving people live in a loving world. Hostile people live in a hostile world. Same world." Wayne Dyer ​

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The Right Materials

​Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.

The Right Materials

​Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.

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Exercise For You

"Take care of your body. It's the only place you have to live." Jim Rohn

Exercise For You

"Take care of your body. It's the only place you have to live." Jim Rohn

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Posture Check

​Check your posture in the mirror looking at your shoulders and hips. Misalignments can lead to discomfort over time.

Posture Check

​Check your posture in the mirror. If you see that your head tilts, one of your shoulders is higher than the other or one of your hips is higher than the other, this often indicates that you are misaligned.

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Have Fun

​For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week.

Have Fun

Do at least 30 minutes a day of moderate physical activity on most or all days of the week.

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The Original Information Superhighway

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

The Original Information Superhighway

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

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A Healthy Perspective

Imagine how awesome your day would be if you had a healthy perspective.

A Healthy Perspective

Imagine how awesome your day would be if you had a healthy perspective.

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Is soda bad for your brain? (And is diet soda...

Is soda bad for your brain? (And is diet soda worse?)

Is soda bad for your brain? (And is diet soda...

Both sugary, diet drinks correlated with accelerated brain aging.

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Mental Boost

​Be proactive and develop habits that make you physically, mentally and emotionally healthier on an ongoing basis.

Mental Boost

​Be proactive and develop habits that make you physically, mentally and emotionally healthier on an ongoing basis.

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Chiropractic for Back Pain

​Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Get checked and get adjusted!

Chiropractic for Back Pain

​Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain.

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Connected

The body heals from the inside out and from the top down. A healthy spine is the key to a healthy life.

Connected

The body heals from the inside out and from the top down. A healthy spine is the key to a healthy life.

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Sleep On It

​This isn't just an expression. Creative problem solving is enhanced by getting a good night sleep.

Sleep On It

​This isn't just an expression. Creative problem solving is enhanced by getting a good night sleep.

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Researchers Might Have Just Figured Out Why...

Researchers Might Have Just Figured Out Why Deep Breaths Work

Researchers Might Have Just Figured Out Why...

This could have potential therapeutic applications in anxiety and trauma.

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Eat A Rainbow

​Breakfast smoothies are a great way to get lots of high fiber fruits and vegetables into your diet.

Eat A Rainbow

​Breakfast smoothies are a great way to get lots of high fiber fruits and vegetables into your diet.

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Build Muscles

​Weight training burns calories, but having more muscle means you will be burning calories - even sitting still.

Build Muscles

​Not only does weight training burn calories, but having more muscle means you will burn more calories—even when you are sitting still.

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Master Control

​Every single cell, tissue, organ and system of your body is controlled and regulated by your nervous system.

Master Control

​Every single cell, tissue, organ and system of your body is controlled and regulated by your nervous system.

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Eat for Health

Count nutrients, not calories. To nourish is to flourish. ​

Eat for Health

Count nutrients, not calories. To nourish is to flourish. ​

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Peak Performance

​When the brain can communicate with the body without interference, the body can function at peak performance.

Peak Performance

​When the brain can communicate with the body without interference, the body can function at peak performance.

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Improving Everyday

​We can have a tremendous impact in our health by making small daily improvements in our lifestyles.

Improving Everyday

​We can have a tremendous impact in our health by making small daily improvements in our lifestyles.

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The Benefits of Strength Training

​Learn why it's so important to include weight lifting in your fitness plan.

The Benefits of Strength Training

​Learn why it's so important to include weight lifting in your fitness plan.

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Goals

​Setting goals can be very helpful, to focus on productive activities and enhance self-esteem and personal growth.

Goals

​Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.

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May Wellness Calendar

​Print this calendar and check in daily to see what little thing you can do to keep healthy and strong.

May Wellness Calendar

Print this calendar and check in daily to see what little thing you can do to keep healthy and strong.

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